Rolling a joint is an exercise that you do a lot when doing nail art, bicycle modifications and also in cartilage grafting. The main point to be worked on is the area between your thumb and index finger. This joint has to be "rolled" or moved from one position to another.
To perform this joint rolling exercise, you begin by laying the joint rolling paper on the ground and gather up all the tools that you will require to perform the exercise. These tools may include mechanical pencils, chisels, grinders and other equipment. You can use whatever you like as long as you have the proper equipment before starting the exercise. See page for more information on to how to roll a joint.
You need to firstly gather up the rolling paper. This includes the paper filter tip that is attached to the end of the stick. Next, lay your wrist over the rolling paper and grip the sides of the paper with the appropriate sized hand. This roller will be rotating so ensure that it does not touch the skin. It is important to be gentle when performing this exercise so as not to break the skin or cause any pain.
Next, lay your right hand over the left hand. Use the appropriate joint rolling papers that are available and begin rolling the joint from left to right. When you have completed two complete rounds, switch hands and begin the process from the right. By rolling each joint back and forth two times you will be ready to move onto the next joint.
When you have finished rolling the joints, switch hands and begin the process from the left. The paper filter should be placed in the center of the room and the grinders and other equipment should be placed around it. This will allow you to get a better idea of the amount of space that is available. Once you have all of the equipment together you should set the paper filter into the middle of the room with the grinders centered over the rolling papers. Start the process by rolling the paper filter forward and then counter rolling the grinders so that they can spin outwards.
You should begin to feel the grinding process starting to take place. As you are working the paper filter tip into the paper pattern begin to rotate the cranks in order to get a full range of motion. Once the paper filter tip has been ground to the desired level you should switch hands and work the front of the joint rolling tray. With the rolling tray positioned to the right, you should begin to roll the left side of the joint. Check out this post for more detailed info: https://www.ehow.com/how_6869308_make-rolling-papers.html.